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Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.
Through our 1:1 sessions, I’ve gained a new level of body awareness that’s given me such a relief for my sore muscles and problem areas, such that I no longer need physical therapy… “Kelly is a knowledgeable, patient, modern, calming yet challenging instructor.
Then, the reasons for my discomfort became much more acute.
Several years ago, I developed a health condition that affects the way I look and makes it very difficult for me to exercise in front of other people.
I loved it, but my hectic work life got in the way of making it to the studio on a regular basis.
When I found out I was pregnant, I really wanted to take prenatal yoga classes and a friend told me about Kelly and Higher Ground. “I am not one for exercise, so if I’m going to work out, I want results.
Practicing in my home also allowed me to achieve a deep level of complete comfort and vulnerability that I have found unachievable in a group environment.
With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.
“I started doing yoga on a regular basis a little over a year ago.In addition to a great workout and all-important “me” time, my body just hurts less and works better than it ever has before in my adult life.Kelly’s accessibility in between sessions is also astonishing.I taught aerobics for 10 years while in college and graduate school and I had a complete misperception of yoga and its benefits.Through training with Kelly, I have discovered that I could get a true workout where my body would shake and beads of sweat would magically appear while ending the session feeling like I had just had a massage.